Pursuit of Healing. Real results!

Don’t be Afraid

Have you ever let uncertainty build up into anxiety, fear, or panic?  The fact is that uncertainty is a normal part of life and it happens to everyone.  The sense of entering into something new that we have never experienced can be debilitating and at any stage of life. 

Uncertainty comes from having expectations without explicit knowledge that leads to self-doubt.  Most people are afraid to start something and not be able to finish because it defines failure.  This negative and critical thinking creates fear and anxiety as the individual lacks control of the outcome. 

The question is, what is the best way of approaching new situations?   

    Welcome new beginnings by being open and embracing change 

    Learn to be less rigid and to be spontaneous

    Focus on living the moment instead of planning the future

Free-spirited, highly adaptable individuals deal better with unknown circumstances because they go through the motions of being in the moment.  Their goal is to experience something new and to have fun while doing it. 

I encourage you today, to engage in something unconventional without any expectations, let your guards down and experience the moment. 

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