Do you ever get up in the morning and wonder if it would be okay for you to take a mental health day? If so, you’re definitely not alone. In fact, research from the American Psychological Association shows that today’s workforce is experiencing job burnout at alarming rates. What are Mental Health Days Exactly? The […]
How to Cope with the Stress of Inflation
Unless you’ve been living under a proverbial rock, you no doubt are aware that inflation is the highest it’s been in decades. From gas at the pumps to food and utilities, most of us are struggling to make ends meet. And without question, this is causing massive stress. If you are feeling intense stress from […]
How to Deal with Family Drama Around the Holidays
For many of us, spending time with family during the holidays is something straight out of a Hallmark movie with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween. From the stress of traveling to the pressure of buying and wrapping gifts, and the fact many family […]
Keeping the Spark Alive: Simple Romantic Things Long-Time Couples Can Do
When you build a fire, whether to warm your home or to add a bit of ambience on a cold, winter’s night, you know you’ve got to tend to the fire to keep it going. Relationships are no different. They, too, begin with that initial spark, but you both have to tend to the relationship […]
Conflict Resolution Strategies for Couples
Conflict is natural, and every couple will experience it at some point in their relationship. The difference between a couple who can navigate this conflict and those who allow conflict to break their bond comes down to proven conflict resolution strategies. The following are highly effective strategies every couple can use to get to the […]
When is it Time to Ask for Help?
Depression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize what may be a situational discomfort that may pass on its own, and what may be more serious and require professional help. The Difference Between Mild and Serious Mental Health Issues […]
Nutritious Halloween-Themed Snacks
Halloween is right around the corner. And that means our angelic children will soon turn into little demons and monsters after consuming copious amounts of sugar. What if this year we could forgo all of that sugar (and all of those unpleasant sugar crashes?) and instead feed our kids healthy snacks? The following snacks are […]
What is Art Therapy?
At some point in most of our lives, there will come a time when we experience a mental health crisis. It may come after a divorce, the loss of a loved one, or another traumatic event. Many traditional types of therapy, such as cognitive behavioral therapy or CBT, can be very effective at helping people […]
3 Top Stretches for Lower Back Pain
There are a few things most people can’t stand: taxes, humidity, and back pain. While we can’t do much about the first two, there are some simple stretches you can do to eliminate, or at the very least, greatly reduce lower back pain. What Causes Lower Back Pain? Before getting into the specific stretches, it’s […]
Coping with Grief Through Christian Counseling
Life often showers us with wonderful blessings in the form of family, good friends, and joyous fun! But at some point in our lives, most of us will also be affected by loss and grief. During these times, it can be immensely helpful to receive help and guidance from a trained and trusted therapist. But […]
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