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Mirella Caro-Cortes

My WordPress Blog

Managing Work-Life Balance

September 18, 2023 by Mirella Caro-Cortes Leave a Comment

Do you have trouble balancing work and your personal life? If so, you’re not alone. According to Mental Health America (MHA), almost 40% of U.S. adults who are employed full time reported working 50+ hours a week, and 18% work 60+ hours. Despite how common it is for people to work long hours, having a […]

Filed Under: work-life balance

How to Regulate Your Emotions with Mindfulness

September 4, 2023 by Mirella Caro-Cortes Leave a Comment

Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. And just when we thought we were all out of the woods and life was back to normal, we now find ourselves facing sky high inflation, a recession, and the threat […]

Filed Under: mindfulness

How to Support Your Mental Health Between Therapy Sessions

August 28, 2023 by Mirella Caro-Cortes Leave a Comment

Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after our session, they begin to feel a little lost and anxious again. It’s important to support the progress you’ve made with your therapist in between […]

Filed Under: mental health, therapy

Tips to Help Bond with Your Teen

August 14, 2023 by Mirella Caro-Cortes Leave a Comment

When our children are young, they come to us, it seems, innumerable times throughout the day wanting to share something with us. An idea they had, a discovery, questions about life. At times these visits aren’t so helpful or desired, like when we’re on an important conference call or having… private time with our spouse. […]

Filed Under: Parenting, teens

Silence Your Inner Critic

July 31, 2023 by Mirella Caro-Cortes Leave a Comment

Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential. Then there’s that other voice. The one that is critical of every move we make. The one that looks at all of our perceived flaws […]

Filed Under: mindfulness, self esteem

Mental Health Effects of Excessive Screen Time

July 17, 2023 by Mirella Caro-Cortes Leave a Comment

If we’re honest, most of us would admit we look at some form of digital screen more than we do the face of our friends and loved ones. From our phones to iPad, laptops and flatscreen TVs the size of an entire wall, screen time for most people is definitely on the rise. But what […]

Filed Under: mental health

Tips for Dealing with Grief Around Summertime Holidays

July 3, 2023 by Mirella Caro-Cortes Leave a Comment

As we head into summer, many people are already getting their backyards and patios ready for big family BBQs and holiday get-togethers. Summer is definitely a time for relaxing and having some fun with the people you love most. But the summer holiday get-togethers can be extremely hard to handle when you are grieving the […]

Filed Under: Grief

Celebrating Veggie Day – 12 Veggies in Season to Try This June

June 16, 2023 by Mirella Caro-Cortes Leave a Comment

Did you know that every June 16th is National Fresh Veggies Day? The holiday was started to help create awareness about the benefits of eating fresh vegetables.  These days, many people opt to eat process or fast foods, neglecting to get enough servings of veggies that offer the nutrients they need to be healthy. The […]

Filed Under: Nutrition

How to Know You’re Dealing with a Narcissist

June 5, 2023 by Mirella Caro-Cortes Leave a Comment

We all believe we know what narcissism looks like. After all, aren’t a majority of politicians and Hollywood A-listers narcissists, projecting their massive egos onto the world?  While that may be true, narcissists come in all shapes and sizes. They walk among us, some of them obvious, and some of them covert.  So how can […]

Filed Under: narcissist, Relationships

Walk and Talk Therapy: Nature’s Healing Power

May 22, 2023 by Mirella Caro-Cortes Leave a Comment

For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our head so we can think from a calm and logical […]

Filed Under: mental health, nature, therapy

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