Many authors, from Viktor Frankl to Deepak Chopra, have discussed the importance of living a purposeful life. It is purpose that allows us to transcend ourselves and create meaningful moments. Frankl believed that a pursuit in meaning in life is far more important than the pursuit of happiness, as meaning connects us to our past, […]
3 Ways to Build Intimacy with Your Partner
Henry Wadsworth Longfellow is famous for having said, “Into each life some rain must fall,” meaning life is always going to throw us some heartache. This same sentiment can be said about relationships. Into each one some irritability, frustration and overall blah-ness tends to fall. But while it’s common for all couples to go through […]
6 Great Ways to Deepen Your Relationship Bond
Love is a beautiful thing, and there’s nothing more amazing than feeling the bond you share with your partner get stronger. If you’re in a happy relationship, you can keep it that way by introducing a few new things into your relationship. Here are 6 evidence-based approaches that will help you enjoy a more fulfilling […]
(Article) Myths About Couples Therapy
This Psychology Today Blog post has put Couples Therapy in perspective for me. As a therapist, I forgot how vulnerable and worrisome it is to be in front of a Therapist. The good news is that all the myths surrounding Couples therapy do not have to end in the wrong note. Researchers have also found […]
Senior Dating: 4 Tips to Finding Your Silver Mojo
Dating. It’s not easy at any age, but it can be downright tough for those in the 60+ category. The world has most likely changed significantly since the last time you may have dated. You yourself have also changed. Love, loss, careers, raising a family, etc. have all impacted who you are and how you […]
Feeling Disconnected? Here are 3 Ways to Reconnect
Thanks to Hollywood, many couples have been led to believe the secret to reconnecting and rekindling the passion is through a Caribbean cruise, sports cars, or jewelry. But the reality is, once there’s a disconnect between partners, gifts and vacations simply won’t cut it. It may seem counterintuitive, but love is mended not through grandiose […]
A Secret to a Happy Marriage
Marriage is the union of two unique individuals that have committed to each other to harvest their love and admiration into a secure connection that is empowering for each other. Well, at least that is what it should be. Ideally, couples establish a safe relationship that allows room for disagreements and conflict and for each […]
Respectful Ways to End a Contentious Conversation
One thing we all have in common is that we don’t always agree with one another. Over time we’ve come to accept that there are times when we must respectfully disagree with someone and move forward. Unfortunately, it’s become increasingly difficult to agree to disagree in today’s divided America. Television and social media reflect the […]
Parenting Plan: What Is It & What Should Be Included
Divorce is painful for everyone involved. If you’re a parent going through a divorce, your biggest worry is probably how the kids will cope and how to make life as easy as possible for them after the divorce. Ending your marriage does not mean you stop parenting your kids. However, things are definitely going to […]
Happily Married with Children
Ever since I was young, I knew that my life included children. I did not know how it was going to be or with whom, but I knew one day I would be called, Mom. Fast-forward, 20 plus years, and I still feel the same way. The only difference is that I am now married and have children. But […]
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