Home should be a place of safety—but for those affected by domestic violence, it can become a source of fear, confusion, and deep emotional pain. The psychological effects of abuse can last long after physical wounds fade, impacting self-esteem, trust, and a person’s sense of reality. Trauma therapy can be a critical part of the […]
Finding Closure and Healing From a Difficult Divorce With the Help of Divorce Recovery Therapy
Divorce can be one of the most emotionally painful experiences in a person’s life. Whether the separation was mutual or unexpected, the end of a marriage brings waves of grief, confusion, anger, and loss. For many individuals, the road to healing feels uncertain, but divorce recovery therapy from Image & Likeness Counseling offers a compassionate […]
Nurturing Positive Relationships With Immediate Family Members
Do you struggle to maintain a positive relationship with your father, mother, brother, sister, spouse, or child? If so, you’re not alone. Oftentimes, the people closest to us are the ones who know how to push our buttons the most. And conversely, we tend to show the worst sides of ourselves to the individuals we […]
How Spring Cleaning Can Improve Your Mental Health
As spring approaches, you might have the urge to thoroughly clean your home. Known as “spring cleaning,” this ritual commonly involves getting rid of items you no longer need and paying attention to areas that you often miss during regular cleaning sessions (for example, your baseboards, grout, and window treatments). Spring cleaning offers numerous physical […]
What Foods Trigger ADHD?
Attention-deficit/hyperactivity disorder (ADHD) is a common mental disorder that can cause excessive movements, lead to poor impulse control, and make it difficult to focus. Researchers are still working to determine exactly what causes ADHD, but studies suggest that certain foods and beverages can worsen symptoms. If you have ADHD, you may want to stay away […]
Understanding Narcolepsy: Symptoms & Causes
Do you have a hard time staying awake for long periods of time, often falling asleep suddenly and without warning? If so, you might have narcolepsy, a sleep disorder that causes excessive daytime drowsiness. Below, we explore common symptoms and causes. What Are the Symptoms of Narcolepsy? As was noted above, the hallmark characteristic of […]
Understanding Anxiety: What It Is and How It Can Affect Daily Life for Maitland, FL, Residents
Anxiety is more than occasional worry or stress; it’s a persistent, often overwhelming feeling that can interfere with nearly every aspect of daily life. For many Maitland, Florida, residents, anxiety can appear gradually or strike suddenly, impacting their routines, relationships, and emotional well-being. So, how do you identify an anxiety disorder when it occurs, and […]
What Causes OCD to Flare Up?
You’ve probably heard of obsessive-compulsive disorder (OCD), a condition that causes someone to have recurring, unwanted thoughts and urges (obsessions) and/or repetitively perform certain actions (compulsions). But did you know that certain things can cause OCD symptoms to worsen? Here are four potential causes of OCD flare-ups: Stress and anxiety – When someone with OCD […]
The Link Between ADHD & Creativity
You’ve probably heard of attention-deficit/hyperactivity disorder (more commonly referred to as “ADHD”). This very common mental disorder often causes difficulty focusing, excessive movement, and poor impulse control. But did you know that ADHD may also increase creativity? Researchers are still working to determine whether there’s a definitive link between ADHD and creativity, but many studies […]
11 Surprising Benefits of a Good Night’s Sleep
There’s nothing better than the refreshed feeling you have when you wake up from a restful night of sleep. But did you know that sleep can do much more than just alleviate fatigue? It’s true! Getting a sufficient amount of sleep can: Improve your cardiovascular (heart) health Regulate your blood sugar (reducing your risk for […]
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