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Mirella Caro-Cortes

My WordPress Blog

Understanding Narcolepsy: Symptoms & Causes

June 16, 2025 by Mirella Caro-Cortes Leave a Comment

Do you have a hard time staying awake for long periods of time, often falling asleep suddenly and without warning? If so, you might have narcolepsy, a sleep disorder that causes excessive daytime drowsiness. Below, we explore common symptoms and causes. What Are the Symptoms of Narcolepsy? As was noted above, the hallmark characteristic of […]

Filed Under: narcolepsy

Understanding Anxiety: What It Is and How It Can Affect Daily Life for Maitland, FL, Residents

June 13, 2025 by Mirella Caro-Cortes Leave a Comment

Anxiety is more than occasional worry or stress; it’s a persistent, often overwhelming feeling that can interfere with nearly every aspect of daily life. For many Maitland, Florida, residents, anxiety can appear gradually or strike suddenly, impacting their routines, relationships, and emotional well-being. So, how do you identify an anxiety disorder when it occurs, and […]

Filed Under: Anxiety

What Causes OCD to Flare Up?

June 9, 2025 by Mirella Caro-Cortes Leave a Comment

You’ve probably heard of obsessive-compulsive disorder (OCD), a condition that causes someone to have recurring, unwanted thoughts and urges (obsessions) and/or repetitively perform certain actions (compulsions). But did you know that certain things can cause OCD symptoms to worsen? Here are four potential causes of OCD flare-ups: Stress and anxiety – When someone with OCD […]

Filed Under: ocd

The Link Between ADHD & Creativity

June 2, 2025 by Mirella Caro-Cortes Leave a Comment

You’ve probably heard of attention-deficit/hyperactivity disorder (more commonly referred to as “ADHD”). This very common mental disorder often causes difficulty focusing, excessive movement, and poor impulse control. But did you know that ADHD may also increase creativity? Researchers are still working to determine whether there’s a definitive link between ADHD and creativity, but many studies […]

Filed Under: adhd, creativity

11 Surprising Benefits of a Good Night’s Sleep

May 26, 2025 by Mirella Caro-Cortes Leave a Comment

There’s nothing better than the refreshed feeling you have when you wake up from a restful night of sleep. But did you know that sleep can do much more than just alleviate fatigue? It’s true! Getting a sufficient amount of sleep can: Improve your cardiovascular (heart) health Regulate your blood sugar (reducing your risk for […]

Filed Under: sleep

8 Organization Tips for People With ADHD

May 19, 2025 by Mirella Caro-Cortes Leave a Comment

Attention-deficit/hyperactivity disorder (ADHD) is a type of mental disorder that can cause excessive movement and make it difficult for someone to focus and control their impulses. For many people, ADHD can also make it hard to stay organized—deadlines are missed, projects are started but not completed, and piles of clutter make it impossible to find […]

Filed Under: adhd, organization

The Link Between Social Media & Infidelity

May 12, 2025 by Mirella Caro-Cortes Leave a Comment

Social media offers a number of benefits. It can help us feel more connected to our loved ones, introduce us to like-minded individuals who have similar interests, keep us updated on news and current events, and inspire us to try new things, just to name a few. Unfortunately, social media can also make it easier […]

Filed Under: infidelity, social media

Coping With Burnout: Strategies for Maitland, FL, Women in Therapy

May 9, 2025 by Mirella Caro-Cortes Leave a Comment

Burnout can creep in quietly. First, a mind-and-body fatigue that dulls your thoughts and senses. Then irritability. You may develop a sense of emptiness. For many Maitland, Florida, women, burnout stems from the overwhelming pressure of juggling multiple roles—career professional, partner, parent, caregiver, perhaps all of the above. Over time, this mental and emotional exhaustion […]

Filed Under: Burnout

Psychology vs. Psychiatry

May 5, 2025 by Mirella Caro-Cortes Leave a Comment

Many people use the terms “psychology” and “psychiatry” interchangeably, but they actually refer to two different areas of practice. Psychologists and psychiatrists are both trained to identify and treat mental health issues, and both regularly treat patients using psychotherapy (talk therapy). However, because psychiatrists are medical doctors who completed medical school and a residency, they […]

Filed Under: psychiatry, psychology

3 Things You Never Knew About Meditation

April 28, 2025 by Mirella Caro-Cortes Leave a Comment

You’ve probably heard of meditation, a practice that focuses on clearing your mind to improve your overall well-being. But how familiar are you with it? Here are three things you never knew about meditation. 1. Meditation Has Been Around for Thousands of Years While meditation has grown increasingly popular in the United States over the […]

Filed Under: meditation

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