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407-803-4717 | mccortes@imageandlikenesscounseling.com

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Mirella Caro-Cortes

My WordPress Blog

How Religious Therapy Can Help While Churches Remain Closed Due to COVID-19

November 15, 2020 by Mirella Caro-Cortes Leave a Comment

For many people, their religion is a big part of their life. Faith and our connection to God are how many of us get through life’s most difficult challenges. But in recent weeks and months, as the country and world have locked down due to the pandemic, it has been impossible for people to continue […]

Filed Under: Religion / Spirituality

Intuitive Eating During COVID-19

November 1, 2020 by Mirella Caro-Cortes Leave a Comment

COVID-19 can be compared to freshmen year of college – it’s stressful, you feel overwhelmed, and it’s way too easy to pack on an extra 15 pounds! Many of us, having been stuck at home and dealing with stress for the past 4-5 months, have found our eating habits have taken a nosedive. So how […]

Filed Under: Nutrition

5 Suggestions for Coping with Grief at Work

October 20, 2020 by Mirella Caro-Cortes Leave a Comment

The loss of a loved one is one of the most painful tragedies that humans suffer. The impact of this loss is usually crushing, and in the aftermath of loss, we often feel like we have no control over anything. Grief is a natural response to loss. It’s perfectly normal to detach yourself from your […]

Filed Under: Grief

Lean on Me: Why People with a Mental Health Crisis Need a Support Network

September 21, 2020 by Mirella Caro-Cortes Leave a Comment

Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day, those individuals who strayed from the group had a harder time surviving the elements and not starving to death. While it is far safer to be an individual these days, that […]

Filed Under: General

Let Go and Let God – Faith-Based Therapy for Christians

September 10, 2020 by Mirella Caro-Cortes Leave a Comment

Can spirituality and religion be used as a therapeutic strategy? More and more mental health professionals are finding that God can offer some of their clients more direction than they can. In the past, many Christians have neglected to get the help they need from a counselor because they were afraid their belief in God […]

Filed Under: Religion / Spirituality

Are You Doing Self-Care All Wrong?

August 24, 2020 by Mirella Caro-Cortes Leave a Comment

The topic of self-care is one that has been discussed openly and often over the past decade. But for many, the concept of self-care is one that is still a bit mysterious, if not downright confusing. What Is Self-Care? First, self-care is a practice and a commitment we make to ourselves. It is any activity […]

Filed Under: General

Creative Expressive Therapies for Kids and Teens

August 11, 2020 by Mirella Caro-Cortes Leave a Comment

Life hasn’t been the same for any of us for many months now. As we continue to try and adapt our lives to safely deal with this novel coronavirus, it has taken its toll on many, both financially and emotionally. Kids have been hit particularly hard during this time. At first, many might have thought […]

Filed Under: Adolescents/Teens, Children

5 Strategies to Calm Your Anxiety Quickly

July 27, 2020 by Mirella Caro-Cortes Leave a Comment

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

Filed Under: Anxiety

How Therapy Can Help Families Be Resilient During COVID-19

July 13, 2020 by Mirella Caro-Cortes Leave a Comment

All of us have struggled in our own way to deal with the effects of the coronavirus. But if you are a parent, you most likely have even more concerns about the impact the virus and subsequent lockdown have had on the emotional health of your children. You’ve most likely taken certain precautions over the […]

Filed Under: Family Therapy

5 Ways to Get a Better Night’s Sleep with Anxiety

June 30, 2020 by Mirella Caro-Cortes Leave a Comment

Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from anxiety disorder. If you have trouble falling asleep, it may heighten or trigger your anxiety, and vice versa. While it can be […]

Filed Under: Anxiety

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