“I wish someone told me this when I was young”
Count your Blessings…
What a year 2017 has been? I am immensely grateful for all the good times, and the many new people that came into my life.
When You Wake Up!
MORNING MOTIVATION – What Successful People Do In the First 8 Minutes of Their Morning
Life’s Lessons
Pain all around Us
In last ten years, the US has undergone several terrible acts of violence that have taken the lives of many innocent people. The disregard for human life does not discriminate against age, gender, location, or religion.
Just Breathe!
Worries, doubts, and fear are all part of a healthy life.
Feeling & Living with Our Emotions…
Emotions are a natural state based on a specific situation an individual is experiencing. Some individuals have different patterns of emotional temperament which leads them to handle situations in different ways. Emotional processing, however, is a standard process that facilitates our response.
It doesn’t Define You…
Mental health isn’t a destination, it is a process.
Living with Mental Illness
What do a WWE champion, cheerleader, chef, and Navy vet have in common? They’ve dealt with mental illness and want everyone to know that it’s OK to talk about it. We interviewed these Chicagoans about their experiences for Mental Illness Awareness Week, October 1 to 7.