Blog

4 Subtle Exercises to Calm Anxiety in Public

By Mirella Caro-Cortes

Posted: May 24, 2020

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us...

How to Cope with the Stress and Anxiety Caused by COVID-19

By Mirella Caro-Cortes

Anxiety General

Posted: April 10, 2020

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic...