Obsessive-Compulsive Disorder (OCD) involves intrusive thoughts and repetitive behaviors that feel impossible to control. While medication and therapy are the most effective forms of treatment, you may not have access to these resources immediately or on an ongoing basis. If that’s the case for you, you’ll be glad to know there are still some practical […]
The Psychology of Perfectionism and Why It Hurts
Perfectionism is often praised as a strength, but behind the drive for flawless performance lies a dark side: anxiety, burnout, and low self-worth. At its core, perfectionism is less about doing your best and more about feeling like you’ll never be good enough, no matter how much you achieve. That’s not a healthy way to […]
ADHD Awareness: It’s More Than Being “Lazy” or “Disorganized”
Attention-Deficit/Hyperactivity Disorder (ADHD) is often misunderstood, despite the numerous resources on the topic. Many people still associate the symptoms with general hyperactivity or chalk them up to being forgetful or lazy. This misunderstanding can be especially harmful to children and teens, who internalize criticism and may already struggle with self-esteem. In reality, ADHD is a […]
Digital Detox Guide: Protecting Your Mental Health From Social Media Overload
Between constant notifications, doomscrolling, and the pressure to stay plugged in, social media takes a toll. While these platforms offer connection and entertainment, they can also lead to anxiety, low self-esteem, and information fatigue. The occasional digital detox—intentionally stepping back from screens—can allow you to reclaim mental clarity, improve focus, and reconnect with real-life moments. […]
Understanding Anxiety: What It Is and How It Can Affect Daily Life for Maitland, FL, Residents
Anxiety is more than occasional worry or stress; it’s a persistent, often overwhelming feeling that can interfere with nearly every aspect of daily life. For many Maitland, Florida, residents, anxiety can appear gradually or strike suddenly, impacting their routines, relationships, and emotional well-being. So, how do you identify an anxiety disorder when it occurs, and […]
What Is the 333 Rule for Anxiety?
If you regularly experience anxiety, you may have researched ways to relieve your symptoms and come across a coping mechanism known as the “333 rule.” But how does it work? The next time you’re feeling anxious, try: Naming three things you see Naming three sounds you hear Moving three body parts How Does the 333 […]
The Truth About Perfectionism
We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist. But as human beings, we can never reach a state […]
The Importance of Therapy for Caregivers
In the U.S., the number of people aged 65 or older is expected to more than double in the coming decades, from 46 million to 98 million. And all of these older people will at some point most likely face one or more health crises. From chronic disease to mobility issues, many of the aging […]
3 Ways Teens Can Benefit from Therapy
Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot of chaos and disruption in the home and family. Here […]
5 Strategies to Calm Your Anxiety Quickly
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]