The holidays are just around the corner, and that means singing carols, giving gifts, and eating copious amounts of fat and sugar! While it can feel perfectly fine and fun to be decadent over the holidays, before you know it, January first rolls around and you’ve put on 10 extra pounds! If you have been […]
Let’s Celebrate National Cocoa Day!
Well, it looks like Christmas can actually come early this year and every year, on December 13th to be exact. That’s National Cocoa Day, a time to celebrate the deliciousness – and nutritiousness – of cocoa! So why don’t you go grab a mug of hot cocoa and then come back and read the health […]
Celebrating Veggie Day – 12 Veggies in Season to Try This June
Did you know that every June 16th is National Fresh Veggies Day? The holiday was started to help create awareness about the benefits of eating fresh vegetables. These days, many people opt to eat process or fast foods, neglecting to get enough servings of veggies that offer the nutrients they need to be healthy. The […]
Tips for Staying Healthy While Working from Home
For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing, making a living from their home office for many years now. But for others, working from home is a completely new phenomenon brought about by the global pandemic. For this second group […]
Intuitive Eating During COVID-19
COVID-19 can be compared to freshmen year of college – it’s stressful, you feel overwhelmed, and it’s way too easy to pack on an extra 15 pounds! Many of us, having been stuck at home and dealing with stress for the past 4-5 months, have found our eating habits have taken a nosedive. So how […]