Pursuit of Healing. Real results!

Mental Health Month…

Since 1949, Mental Health America and our affiliates across the country have led the observance of May is Mental Health Month by reaching millions of people through the media, local events and screenings. We welcome other organizations to join us in spreading the word that mental health is something everyone should care about by using the May is Mental Health Month toolkit materials and conducting awareness activities.

May is Mental Health Month 2018

When we talk about health, we can’t… Continue reading

Does Therapy Work…

Family Counseling is not a “fix it all” method. However, it is an excellent place to start learning and talking things out. Family Counseling offers the opportunity to learn skills needed to have a more successful family environment. Many people think that a therapist sorting out family problems is unnatural. The therapist job is to find areas of everyday life that can be enhanced.

For example, an athlete is not born knowing everything there is to know about a specific… Continue reading

Count your Blessings…

What a year 2017 has been?

I am immensely grateful for all the good times, and the many new people that came into my life. I am sadden for the people that are no longer here due health reasons, natural disasters, and senseless killings. I pray next year we see less destruction, and more love and harmony.
I am thankful for the opportunities you gave me and the many doors you opened for my family this year.  I am… Continue reading

Pain all around Us

In last ten years, the US has undergone several terrible acts of violence that have taken the lives of many innocent people.  The disregard for human life does not discriminate against age, gender, location, or religion.  Days after a horrific mass shooting, communities come together and show acceptance and love for one another.  Slowly, we all drift back to our regular routines and hectic lives.  One thing is clear, coming together with our community to show… Continue reading

Just Breathe!

Worries, doubts, and fear are all part of a healthy life. Anxiousness about our future is what makes us get up in the morning and try again. Excessiveness and constant worry about many things and not being able to do anything as a result of it is what is considered unhealthy worries. Seek help and learn how to control your anxious mind.  Just breathe!

Feeling & Living with Our Emotions…

Emotions are a natural state based on a specific situation an individual is experiencing. Some individuals have different patterns of emotional temperament which leads them to handle situations in different ways. Emotional processing, however, is a standard process that facilitates our response. The process has three unique parts; experiences, motivation & perceived outcome.

Experiences are the way we view the world and the environment around us. It also includes the things we can see, hear, touch, etc.
Motivation, are… Continue reading

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