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Mirella Caro-Cortes

My WordPress Blog

The Truth About Perfectionism

June 28, 2021 by Mirella Caro-Cortes Leave a Comment

We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist. But as human beings, we can never reach a state […]

Filed Under: Anxiety, Depression

The Importance of Therapy for Caregivers

May 3, 2021 by Mirella Caro-Cortes Leave a Comment

In the U.S., the number of people aged 65 or older is expected to more than double in the coming decades, from 46 million to 98 million. And all of these older people will at some point most likely face one or more health crises. From chronic disease to mobility issues, many of the aging […]

Filed Under: Aging, Anxiety

3 Ways Teens Can Benefit from Therapy

April 19, 2021 by Mirella Caro-Cortes Leave a Comment

Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot of chaos and disruption in the home and family. Here […]

Filed Under: Addiction, Adolescents/Teens, Anxiety, Grief

5 Strategies to Calm Your Anxiety Quickly

July 27, 2020 by Mirella Caro-Cortes Leave a Comment

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

Filed Under: Anxiety

5 Ways to Get a Better Night’s Sleep with Anxiety

June 30, 2020 by Mirella Caro-Cortes Leave a Comment

Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from anxiety disorder. If you have trouble falling asleep, it may heighten or trigger your anxiety, and vice versa. While it can be […]

Filed Under: Anxiety

4 Subtle Exercises to Calm Anxiety in Public

May 24, 2020 by Mirella Caro-Cortes Leave a Comment

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us can become a sort of funhouse, only not that much […]

Filed Under: Anxiety

How to Cope with the Stress and Anxiety Caused by COVID-19

April 10, 2020 by Mirella Caro-Cortes Leave a Comment

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]

Filed Under: Anxiety, General

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